Skip to content
Digital Pulse

I'm the Master of Catching Colds – and I Can Tell You Ways to Prevent It

At this point a year ago, I was participating in a broadcast in the company of three performers. Included were a hip-hop artist with Ghanaian roots, a well-known pop singer, and a famous mezzo-soprano. It was deep midwinter. Just the night prior, I attended a longtime friend's 60th birthday, packed into a local bar's party area somewhere in Surrey. It had been a good night, however at that moment, just for something to say, I pondered how it was possible to avoid catching a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, how come some people have nose-blows like trumpets, and some do not? A topic for future discussion.

Their Take of the Singers

Upon referencing the party, the group of artists in the waiting area took two actions. First, they edged away from me. Next, they launched into an animated conversation regarding ways to stay cold-free that naturally enough given their line of work was something of an obsession for them. I understand that, yet I'm personally involved – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, yet I'm certain it's factual. My symptoms persist. My nasal passages are more congested, my throat is scratchier, I suffer from louder, more relentless coughing spells. Those at home, familiar with the early throat signs that signal an oncoming cold, either kick me out of the room or leave themselves. Back when I presented football on ITV, the unfortunate crew in the control room grew attuned to the warning signs. “Cans off!” the producer would yell to everyone to avoid auditory overload, damaging their headset equipment.

Dealing With Blocked Noses

When it comes to congestion, don't get me started. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mum prescribes … they provide temporary relief until they fail. Nothing is quite as sad as the sound of a Birmingham accent uttered with blocked nasal passages. That is, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, though that's not necessarily beneficial. In my first year away at university, separated from family care, the janitor in our dorm showed me kindness. “I’ve got just the thing for that, you poor thing. Be right back.” She was extremely kind, with a strong Irish accent, and demanded I eat the peeled, raw onion she brought to my sickbed. She observed me eating it. Goodness gracious. No improvement resulted, I’m afraid, except for upsetting my stomach and leaving my breath foul.

The Singer’s Prevention Strategy

So no, I despise catching colds and firmly believe avoiding is superior to treating that onion-based or otherwise, don’t work. I focused carefully together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she was highly committed. She instructed us to apply hand sanitiser on the hour, every hour during the cold months based on her explanation and, specific measures were necessary when it came to parties and what not. Prior to socializing, she recommended a couple of blasts of Vicks First Defence through the nasal passages – whether you felt a cold coming or not. Drastic. I appreciated it. Moreover, she required a repeat application post-event with more spray of the product.

What Happened Next

I followed suit. And I can report I didn't sniffle all winter. There were drawbacks: the many containers I acquired, mislaid, repurchased, located, and more. And that dispiriting moment finding you've squashed the gel bottle stored in your pocket and it’s now splurging everywhere. Nevertheless, an acceptable trade-off. With winter returning, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

About the author

Monique Kelley

A software engineer and tech writer passionate about AI ethics and open-source projects, with over a decade of industry experience.

Digital Pulse

Type to search articles.